2023-24 - 5th-Year Senior Season: Did not see action during the indoor or outdoor campaigns.
2022-23 - Senior Season: Orchestrated one of the most decorated campaigns in Christopher Newport athletics history ... Honored as the Coast-to-Coast Athletic Conference Female Athlete of the Year, becoming the first standout in league history to earn the conference's highest honor for her work exclusively in track & field ... Also named the C2C Women's Indoor and Outdoor Track & Field Athlete of the Year ... Earned All-American honors in the indoor long jump after placing eighth at the national meet with a 5.57-meter leap ... Came in 14th in the country in the pentathlon as well after compiling a score of 3,330 at the title competition ... Established a new conference record in the indoor long jump with a 5.87-meter effort at the CNU Qualifier ... That also ranked first in the region and third in the entire NCAA during the 2023 campaign ... Slotted seventh on the national charts in the pentathlon after posting a score of 3,434 during the CNU Qualifier ... Also slotted 27th in the NCAA in the heptathlon with a score of 4,402 at the Mount Olive Combined Events ... Ranked 32nd in the 100-hurdles as well after completing the event in 14.46 at the outdoor league meet ... Won three conference championships after sweeping the indoor and outdoor long jump while also taking the indoor 60-hurdles ... Her mark of 5.51 meters in the indoor long jump set a new championship meet record ... Also garnered second-team All-Conference nods in four disciplines after finishing as the runner-up in the league in both the indoor and outdoor high jump as well as the outdoor 100- and 400-hurdles ... Hauled in first-team All-State accolades in the indoor and outdoor jumps along with the pentathlon and outdoor hurdles ... Was a second-team selection in the indoor hurdles and heptathlon ... Honored as the VaSID All-State Indoor Field Athlete of the Year ... Brought home All-Region plaudits in the long jump, 60-hurdles, and pentathlon during the winter season and the 100-hurdles, long jump, and heptathlon during the spring campaign ... Ranked first in the South in the pentathlon and second in the heptathlon and 100-hurdles ... Stood in the top-10 in the region in eight different disciplines during the season ... Set a new PR in the high jump with a 1.58-meter clearance at the VMI Invitational ... Came through with 10 victories during the year ... Honored as the C2C Field Athlete of the Week on January 17, January 30, April 3, and April 17 ... Also named the Track Athlete of the Week on December 5, April 10, and April 24 ... Her seven weekly honors equaled the second-most in a single season in league history, while she became the first athlete in conference lore to win at least three track awards and three field accolades in the same year.
2021-22 - Junior Season: Remained one of the nation’s most successful standouts in the combined events … Honored as the NCAA South Region Women’s Indoor Field Athlete of the Year … Also named the Coast-to-Coast Athletic Conference Outdoor Track & Field Athlete of the Year … Qualified for the NCAA Championships in both the pentathlon and heptathlon … Came in 12th in the nation in the pentathlon after posting a new PR of 3,188 at the title meet … Returned with a 16th-place showing in the heptathlon at the outdoor competition after recording a score of 4,355 … Established a personal-best in the heptathlon at Mount Olive in May after collecting 4,405 points … Ranked first in the South Region in both combined events during the year … Also earned All-Region nods in the indoor 60-hurdles and outdoor 100-hurdles … Walked away with five conference titles during the year … Won indoor crowns in the long jump and 60-hurdles during the winter before claiming the 100-hurdles, 400-hurdles, and long jump at the outdoor meet … Had personal-best marks in the long jump (5.35 meters) and 400-hurdles (1:06.54) during the spring competition … Also nailed down second-team All-League nods after placing second in the 200 during the indoor championships … Set a new PR with a 1.56-meter clearance in the high jump at the South Regional Final Qualifier … Garnered first-team All-State accolades for her performance in the pentathlon and second-team All-State nods for her work in the jumps during the winter season … Also was a three-time All-State honoree in the spring, picking up first-team nods in the hurdles and heptathlon while tallying a second-team citation in the jumps … Brought home Coast-to-Coast Athletic Conference Field Athlete of the Week accolades on January 24 and April 11 … Had 24 top-five finishes during the year, including eight victories … Won the pentathlon at the CNU Qualifier and South Region Final Qualifier.
2020-21 - Sophomore Season: Continued her award-winning career while qualifying for the NCAA Outdoor Championships in the 100-hurdles … Placed 17th in the country in the event after posting a time of 14.80 during the title meet … Threw down her top mark in the 100-hurdles during the Rowan Last Chance Meet with a time of 14.48 … That ranked second in the entire South / Southeast … Earned All-Region honors in the 100-hurdles and heptathlon … Posted a new PR in the combined event with a score of 4,167 at Mount Olive … Ranked first in the region and 28th in the NCAA in the heptathlon … Hauled in three All-Conference awards, including a pair of league titles, for her work at the Coast-to-Coast Conference Outdoor Championships … Won league crowns in the 100-hurdles (14.94) and 400-hurdles (1:08.60) … Also came in second in the long jump with a 5.16-meter distance … Brought home first-team All-State plaudits for her efforts in the hurdles and heptathlon … Honored as the Coast-to-Coast Conference Track Athlete of the Week on April 20 after finishing second in the heptathlon at the New Captains Classic … Kicked off the year with a win in the 100-hurdles at the UMW Opener before adding victories in the 400-hurdles and long jump in her next appearance at the Blue & Silver Challenge … Had 13 top-five finishes during the spring, including five victories.
2019-20 - Freshman Season: Quickly established herself as one of the most versatile standouts in the region during her debut campaign … Collected All-South / Southeast accolades in both the pentathlon and 60-hurdles … Also walked away with league titles in the 60-hurdles and 4x400-relay … Ranked first in the region in the pentathlon after posting a season-best score of 2,939 at the CNU Qualifier … Snatched the conference title in the 60-hurdles after finishing in 9.03, which placed her third in the South / Southeast … Honored as the CAC Track Athlete of the Week on January 20 after racing to a time of 9.29 in the hurdles at the VMI Keydet Invitational … Added a season-best effort in the long jump during the same meet with a distance of 4.96 meters … Eclipsed 1.52 meters in the high jump at the Captains Invitational, which marked her top performance of the year … Swept the VaSID All-State Track and Field Rookie of the Year Awards, becoming the first athlete in Virginia history to win both honors ... Also was a first-team All-State selection in the pentathlon and a second-team pick in the hurdles ... Had 14 top-10 finishes during her freshman season, including three victories and a pair of second-place showcases.
At Tabb - Starred in the hurdles during her time in high school … Was the state runner-up in the 300-hurdles as a senior and established the school record in the event … Also secured All-State accolades in the 100-hurdles during her final campaign … Picked up All-State nods in both the 300-hurdles and high jump as a junior as well … Also was a perennial All-Region performer in the 100-hurdles and high jump … Won the Region Championship in the 300-hurdles as a junior … Served as a team captain on both the indoor and outdoor squads as a senior … Was honored with the Sportsmanship Award in 2019 as well.
Personal - Alyssa Madison Roach is the daughter of Bill and Michelle Roach … Has an older brother, Bradley … “Friends” is her favorite TV show, and “Sherlock Holmes” is her favorite book … Aspires to be a neurosurgeon … Majoring in neuroscience.
