Christopher Newport University

2017-18 - Senior Season:
Cross Country - Secured All-Region plaudits after coming in 20th at the South / Southeast Regionals with a time of 25:11.8 ... Also secured All-Conference nods following a 10th-place finish at the CAC Championships in 25:49.9 ... Rounded out the year by helping the Captains place third in the final team standings at the NCAA Championships after finishing 183rd at the title meet in 25:55.9 ... Kicked off the season with a ninth-place showing in the 5k at the Mary Washington Opener ... Also ran in the William & Mary Invitational, Paul Short Run, and Cowbell Classic.
Track & Field - Earned All-Region honors as a member of the DMR and All-Conference nods in the indoor mile ... Won the league crown in the mile after finishing in 4:20.55 at the CAC Indoor Championships ... Also came in seventh in the 800 with a time of 2:01.79 ... Helped lead the DMR to a school-record time of 9:58.96 during the David Hemery Valentine Invitational ... Qualified for the NCAA Championships as a member of the relay and guided the foursome to a 12th-place finish in 10:19.69 ... Came through with seven top-five finishes during the year, including four victories.

2016-17 - Senior Season:
Track & Field - Starred in the 1500 during the outdoor season, earning All-Region honors while winning the CAC Championship in the event … Captured the league title with a time of 3:57.72 and posted his top time during the year with a 3:53.42 mark at the Swarthmore Final Qualifier … Placed eighth in the 5000 at the CAC title meet as well … Established a PR in the 5k with a 15:28.13 clocking at the Tribe Invitational … Picked up seven top-five finishes during the outdoor season, including a victory in the 1500 at the Lloyd Sigler Spring Meet to kick off the year.

2015-16 - Junior Season:
Cross Country - Collected All-Conference and All-Region honors for his efforts during the year ... Earned a spot on the All-South team after placing 15th during the Regional Championships with a time of 26:43.8 ... Came in third at the CAC Championships after crossing the line in 25:34 ... Helped the Captains earn a bid to the NCAA Championships for the first time since 1994 and finished 213th with a time of 26:09.6 during the national meet ... Placed third during the CNU Invitational and finished 13th at the William & Mary Invitational earlier in the year as well.
Track & Field - Secured All-American honors after helping lead the DMR to a fifth-place finish during the NCAA Indoor Championships with a time of 10:04.20 ... Helped the relay set a new school and conference record in the event with a 10:01.65 clocking at the Tufts Final Qualifier as well ... Picked up All-Region nods in the indoor mile (4:15.36) and DMR as well as the outdoor 800 (1:53.89) and 1500 (3:54.35)  ... Won a conference title in the indoor mile and finished third at the conference championships in the outdoor 1500 ... Also posted the top time in the mile during the CNU Holiday Open and Last Chance Meet ... Claimed the title in the outdoor 800 during the Commonwealth Duals as well.
 
2014-15 - Sophomore Season:
Cross Country - Earned a spot on the All-Conference and All-Region teams for his efforts during the year … Placed 10th at the CAC Championships after completing the 8k in 25:27.2 … Capped off the year by finishing 24th at the NCAA South / Southeast Regionals … Also registered a 36th-place finish during the Charles Bowles Invitational during the year as well.
Track & Field - Won the conference championship in the outdoor 1500 with a time of 3:55.79 … Also placed second and earned All-Conference honors in the indoor 3000 after crossing the line in 8:54.90 … Came in third in the outdoor 800 and fourth in the indoor mile during the CAC Championships as well … Finished first in the outdoor 5000 during the New Captains Classic with a time of 15:46.35 and also won the 1500 at the Salisbury Elite Final Qualifier to wrap up the year with a time of 3:58.05 … Posted 16 top-five finishes during the indoor and outdoor seasons.

2013-14 - Freshman Season:
Cross Country - Had a strong debut season for the Captains, earning second-team All-CAC nods as a freshman … Placed 12th at the CAC Championships on November 2 with a season-best time of 26:26.9 in the 8k … Also finished ninth during the Captain Chris Invitational on October 12 and came in 15th during the 8k at the ODAC Preview Meet on August 30 … Wrapped up the year by competing in the NCAA South/Southeast Regionals … Came in 50th with a time of 26:36.4 during the regional meet at Lee Hall Mansion.
Indoor Season - Earned a spot on the second-team All-CAC squad for his performance as a member of CNU’s top DMR unit … Helped the relay team finish second at the CAC Championships with a time of 10:44.49 … Had a pair of top-10 efforts in both the 800 and mile during the year … Finished sixth with a season-best time of 4:28.48 during the mile at the Ramapo Indoor Select … Placed fifth in the 800 during the Captains Invitational with a top clocking of 1:59.22 … Finished the year with a sixth-place effort in the 1000 at the George Mason Last Chance Meet after clocking in at 2:38.32.
Outdoor Season - Came in fifth in the 1500 during the CAC Championships with a time of 4:02.94 … Had his top effort in the event two weeks later after crossing the line in 3:59.75 during the Salisbury Final Qualifier … Came through with 10 top-10 efforts during the outdoor campaign in the 800, 1500, 5000, 4x400, and DMR … Had his top 800 effort while finishing ninth at the Aggie Invitational in 1:56.85 … Excelled in the 5000 during the New Captains Classic, placing fourth in 15:35.60.